Yeah, for sure to see the change and what people are able to accomplish. And there’s this big thing about in recovery and sobriety and alcohol-free. That opportunities really started to come our way that we never expected.

• Since everyone in the social environment drinks, you’ll automatically feel pressure to drink.
• And I this fellow there, we’ll call him John, just for context here.
• Do I have a problem with drinking lists, hopefully things that that women listening to this can sort of have a light bulb go off and be like, Oh, yeah, that all sounds really familiar.
• Remove from the heat and let cool to room temperature.

Ep #276: When Drinking Helps Your Anxiety

It means you’re missing a key piece of the puzzle. Have you ever looked at your life and thought, “This isn’t what it’s supposed to be”? This episode explores why this thought is common and what it really means. Ever used “It’s a special occasion” as a reason to drink? This episode explores how to handle this common excuse effectively when drinking less.

What to expect when you take a break from alcohol

• While this organ is notoriously sturdy, long-term exposure to too much toxicity—including alcohol—can eventually take its toll.
• If you find yourself drinking to treat pain, you may experience short-term relief but you’re also causing long-term damage.
• We’re always talking about how whatever we do, whenever we reach for a drink, or open a bag of chips, or whatever our action is, it doesn’t just happen.
• Research shows that drinking large amounts of alcohol before bedtime leads to decreased sleep onset and disrupted, poor quality sleep later in the night.
• One day, being right having dinner with his family and stuff.
• Yeah, and you’re kind of in the purgatory place, right.

And so, you have this own perception, because you’re in this bubble of what it looked like and what it seemed like and it’s hard to see that clearly. Well, I think you listed everything there, you didn’t give me you didn’t give me anything left to talk about. So, that’s hard to work through and Substance abuse family members and partners. I mean, I remember even going to my therapist. And you know, I chose my therapist, because I was worried about my drinking. And yet I go there and I’m like, I’m still killing it at work, I’m a great wife, I do all these things, I’d make sure I set the coffee.

Ep #344: The Problem With Focusing on the Health Risks of Drinking

Have you ever had a drink because you were bored by what you were doing or who you were with? Find out what your brain learns when The Hourglass archetype is activated. If you drink to find freedom from expectations, you may be teaching your brain that alcohol is required to cope.

• Most adults, and even a lot of kids, we’re just not comfortable feeling these emotions.
• But so often what happens is people discover that the wine that they were pouring was not so much because they just loved the wine.
• And I don’t know if there’s anything worse than wanting nothing more to stop but feeling unable to or not being able to you know and committing to ourselves.
• Here are the four main reasons you’re stuck in indecision.

And just know that I think the idea that I’m not an alcoholic, I don’t want to be in that category keeps a lot of people drinking for many, many years, when it is not helping them live their best live. So I love this conversation, because anyone can decide that drinking, it’s not helping them live their best life. And there, you know, I’m so glad I wish I’d stopped earlier. But I’m so glad I stopped when I did. I mean, he may not even want to bring his friends home, to hang out at dinner, if I was drinking that https://ecosoberhouse.com/ much. And so I just realized that life is so much better without it.

And then I how to take a break from drinking thought that the fact that I couldn’t cope with life was the alcohols fault, right? So it flipped from one to the other. So I felt like why Can everyone else manage this corporate job and the pressure and life and kids and I can’t. I can remember more, I’m more energetic, I’m sharper and clearer. And it’s not that everyone else can handle this job in this life, and whatever, it’s that the way this is being set up is intolerable, and not good enough.

Ep #219: Learning to Trust Yourself Again

I know, I always say like, I started with a glass of wine, and then it became the bottle. What I mean, I completely agree, it is addictive, and the more you consume, you’re going to consume more, and it doesn’t get better. So one of the things that motivated me when I when I stopped drinking, my son was eight.